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Is Heat or Ice Better for a Pulled Muscle? When to Use

Is Heat or Ice Better for a Pulled Muscle? When...

Pulled or strained muscles are a common injury across populations. It’s one of the most prevalent injuries in people who play sports and those who overuse their muscles without proper...

Is Heat or Ice Better for a Pulled Muscle? When...

Pulled or strained muscles are a common injury across populations. It’s one of the most prevalent injuries in people who play sports and those who overuse their muscles without proper...

Best Office Chairs for a Bad Back - Under $300

Best Office Chairs for a Bad Back - Under $300

As a seasoned physical therapist, I've witnessed firsthand the crucial impact a well-designed office chair can have on alleviating and preventing back pain. Through years of hands-on experience and through...

Best Office Chairs for a Bad Back - Under $300

As a seasoned physical therapist, I've witnessed firsthand the crucial impact a well-designed office chair can have on alleviating and preventing back pain. Through years of hands-on experience and through...

Hot or Cold Therapy for Lower Back Pain

Should I Use Hot or Cold Therapy for Lower Back...

Since back pain can be a chronic condition, pharmacological treatment may have numerous side effects. Therefore, many people prefer natural back pain remedies. One of the most readily available treatments of...

Should I Use Hot or Cold Therapy for Lower Back...

Since back pain can be a chronic condition, pharmacological treatment may have numerous side effects. Therefore, many people prefer natural back pain remedies. One of the most readily available treatments of...

How To Relieve Sciatica Pain at Home - Easy Posture Brands

How To Relieve Sciatica Pain at Home

If you are suffering from sciatica pain, you want relief now. In many cases, the pain will go away before you have to seek medical intervention, but the key is...

How To Relieve Sciatica Pain at Home

If you are suffering from sciatica pain, you want relief now. In many cases, the pain will go away before you have to seek medical intervention, but the key is...

Is Heat Good for Tendonitis? Complete Guide for Heat Therapy

Is Heat Good for Tendonitis? Complete Guide for...

The use of heat for treating tendonitis is a topic that requires careful consideration.  Tendonitis is an inflammation of the tendons, often caused by repetitive strain or overuse.  The primary goal...

Is Heat Good for Tendonitis? Complete Guide for...

The use of heat for treating tendonitis is a topic that requires careful consideration.  Tendonitis is an inflammation of the tendons, often caused by repetitive strain or overuse.  The primary goal...

Does Posture Correctors Work? 11 Benefits of Wearing a Posture Corrector

Does Posture Correctors Work? 11 Benefits of We...

Written by: Marijune Tiamzon RN, PMHNP It took ages for humans to evolve in upright posture, but it is needless to say that due to countless hours in front of the computer...

Does Posture Correctors Work? 11 Benefits of We...

Written by: Marijune Tiamzon RN, PMHNP It took ages for humans to evolve in upright posture, but it is needless to say that due to countless hours in front of the computer...