If you’re one of the millions of Americans who suffer from sciatica, you know that the pain can be debilitating.
Sciatica is caused by a pinched nerve in the lower back and can radiate pain down the legs. Walking can be especially painful when you have sciatica, as the impact can aggravate the nerve.
Thankfully, there are a few things you can do to ease the pain, including wearing the right shoes. We've updated our original article, to share today's 5 best shoes for sciatica nerve pain, so you can get moving again.
Can Sciatica Cause You Not to Walk?
Before we dive into the best shoes for sciatica, we want to address a common question: can sciatica cause you not to walk? The answer is yes, it ‘can’, with important stress on the word can as it doesn’t always cause immobility though it could.
If the pain is severe, you may find it difficult or impossible to walk. In rare cases, the nerve damage caused by sciatica can be permanent, which would lead to permanent loss of mobility. In most cases, people with sciatica can still walk but need to take a break until the pain subsides.
Ultimately, the only person who could say whether one can walk after being diagnosed with sciatica is a medical professional.
Is Walking Ok for Sciatica?
Research says that walking can be helpful for sciatica if done correctly and at the right time. In general, one can still walk and even perform certain activities like light to moderate exercise when sciatica is not too severe or when the pinched nerve doesn’t cause pain at every movement.
These exercises include activities that will help correct your posture, strengthen the muscles of the back and improve your flexibility. However, if the pain is unbearable or if it radiates down the leg to the feet, then it is best to stop walking and rest until the pain subsides.
Also, when you walk, always keep your head up and look forward, not down at your feet. This will help to keep your back straight and reduce the stress on your spine. Also, make sure to swing your arms as you walk to give your back an added stretch.
If you’re in pain, take a break every few minutes, so you don’t overdo it. And if the pain is severe, stop walking altogether and seek medical attention.
Sciatica Pain When Walking or Standing
One of the most common symptoms of sciatica is a pain when walking or standing. This pain can be mild to severe and may radiate down the leg to the feet.
The pain can be caused by many things, including a pinched nerve, tight muscles, or an irritated disk.
Walking can aggravate the pain, as can standing for long periods of time. In these cases, it’s important to take frequent breaks and try to find positions that are more comfortable.
You may also want to consider wearing shoes that provide extra cushioning and support.
What Does Sciatica Feel Like When Walking
Sciatica is a condition that causes pain, tingling, and numbness in the leg. People who have sciatica describe the feeling as “electric shocks” that run down the leg.
Some say that pain feels like a sharp knife stabbing them in the back. The pain can be so severe that it’s difficult to walk, even stand or sit.
Types of Shoes for Sciatica Nerve Pain
Now that you know a little more about sciatica and walking, let’s take a look at the best shoes for sciatica nerve pain.
Tennis Shoes
Tennis shoes are a great option for those with sciatica because they offer good support and cushioning. They’re also lightweight, so they won’t aggravate the nerve further.
Loafers
Loafers are another good option, as they have a soft, cushioned sole that will help to reduce the impact on your feet when you walk.
Flat Sandals
Flat sandals are ideal for those with sciatica because they provide a lot of cushioning and support. They’re also lightweight and won’t put any pressure on your feet or nerves.
Hiking Boots
Hiking boots are great for those who suffer from sciatica because they offer a lot of stability and support. They’re also thick, so they’ll help to absorb the impact when you walk.
Running Shoes
Running shoes are a good option for those with sciatica because they have a lot of cushioning and support. They’re also lightweight, which will help to reduce the impact on your feet when you walk.
Wearing the right shoes can make a significant difference when it comes to managing sciatica nerve pain. So, if you’re struggling with this condition, be sure to try out one of the shoes we’ve listed above. You may find that they provide the relief you need to get moving again!
Read Related Article: Is Walking Good for Sciatica? Top FAQs
5 Best Shoes for Sciatica Nerve Pain
If you’re dealing with sciatic nerve pain, finding the right shoes to wear can be a difficult task. You also know that finding the right shoes can make a big difference in managing your symptoms.
Here are our top 5 picks for the best walking shoes for sciatica pain relief.
1. Hoka Women’s Bondi 8 – Maximum Cushioning for Sciatica Relief
If you’re looking for a shoe that provides exceptional comfort and support, the Hoka Women’s Bondi 8 is a game-changer!
With plush cushioning and a rocker-style sole, this shoe helps reduce impact on your joints while keeping your spine aligned—making it an excellent choice for those with sciatica nerve pain.
Many sciatica sufferers rave about Hokas for their comfort and support:
👉 “Yes, HOKA! Helps so much—I walked out of the store with them!”
👉 “I have a very bad back, and my work is very physical. These sneakers help align my back properly, and I immediately felt the difference.”
👉 “Hokas, hands down, are the best shoes if you need to stand or walk around. Great support and super comfy!”
👉 “I prefer Hokas if I’m doing a lot of standing or walking. They provide good support and cushioning.”
The Bondi 8 is one of Hoka’s most cushioned models, designed for maximum shock absorption to ease pressure on the lower back and sciatic nerve.
Why People with Sciatica Love the Hoka Bondi 8:
✅ Ultra-cushioned midsole for superior shock absorption
✅ Meta-Rocker technology to promote a smooth, effortless stride
✅ Breathable mesh upper to keep your feet cool and comfortable
✅ Wide toe box to ease pressure on bunions, neuropathy, or sensitive areas
✅ Stability and arch support to keep your body aligned and reduce lower back pain
Whether you're walking, standing for long hours, or dealing with chronic pain, the Hoka Bondi 8 is one of the best shoes for sciatica relief.
If you need a shoe that offers comfort, support, and long-lasting durability, these might be the perfect fit for you.
2. Skechers Women’s Hands Free Slip-ins Summits Dazzling Haze – Effortless Comfort & Sciatica Relief
If you have sciatica, back pain, or mobility issues, bending down to tie your shoes can be a struggle. That’s where the Skechers Women’s Hands Free Slip-ins Summits Dazzling Haze comes in.
These sneakers are designed for ease, comfort, and support, making them an excellent choice for those with sciatica nerve pain.
Skechers’ exclusive Heel Pillow technology holds your foot securely in place while their Air-Cooled Memory Foam insole provides plush cushioning.
The lightweight, shock-absorbing midsole helps reduce impact on your spine, making walking and standing more comfortable.
People with sciatica and back pain love these shoes:
👉 “I have mobility issues due to herniated discs in my back. Tying shoes is painful and exhausting. These shoes are seriously life-changing!”
👉 “These really are ‘slip-in’ shoes & they fit perfectly! I have back & sciatica problems, and regular house shoes don’t give the support needed. Very happy with my purchase.”
👉 “I have sciatica, and I don’t have to bend over to put them on—so happy!”
👉 “I bought these for my mom, who has back and leg issues, and she absolutely loves them. The support and fit are perfect, and they’re super comfortable for walking.”
Why People with Sciatica Love the Skechers Hands-Free Slip-ins:
✅ Effortless slip-on design – no bending required
✅ Heel Pillow technology keeps the foot secure
✅ Air-Cooled Memory Foam insole for ultimate comfort
✅ Lightweight and shock-absorbing midsole to ease back pain
✅ Soft heathered jersey knit upper for breathability and flexibility
✅ Washable design – easy to clean and maintain
If you’re looking for a shoe that’s comfortable, supportive, and easy to slip on, the Skechers Hands Free Slip-ins are a fantastic choice.
Whether you're walking, running errands, or just need something comfortable around the house, these sneakers make life a little easier—especially if you have sciatica.
2. Orthofeet Orthopedic Walking Shoes
We know that finding shoes that are both comfortable and supportive can be a challenge.
That’s why we offer Orthofeet Orthopedic Walking Shoes, which feature premium orthotic insoles with adjustable arch boosters and multiple cushioning layers for customized comfort.
Our shoes are also designed to ease foot pain, heel pain, knee pain, and other common issues.
Orthofeet shoes are designed to provide excellent stability and ease of walking while providing a perfect fit. The lightweight, ergonomic soles with a pleasing design and superior cushioning help improve the ease of walking, enhance stability, and add support to your step.
These shoes are also sensitive foot-friendly, providing flexible uppers with extra foam padding and a seam-free fabric interior to ease pressure on the foot and provide superior comfort.
The wide toe box offers extra room for toe movement and alleviates pressure on bunions and hammertoes.
As if it’s not enough comfort and features offered, Orthofeet Orthopedic Walking Shoes are designed to provide a non-binding fit for the front part of the foot and toes.
The wide and roomy toe box allows your feet to move freely, while the extra depth design eases pressure on bunions, hammertoes, Morton’s neuroma, and swollen feet.
The removable inserts can be replaced with custom orthotics for a perfect fit.
Grab these shoes and head out for a great walk outdoors!
3. Gravity Defyer Proven Pain Relief Women’s G-Defy Mighty Walk
Looking for a versatile sneaker that provides pain relief? Look no further than the Gravity Defyer Mighty Walk.
This lightweight and breathable sneaker is perfect for everyday wear, with a secure fit and soft interior lining. Plus, it packs the same VersoShock technology you know and love, giving you all-day pain relief.
Gravity Defyer Proven Pain Relief Women’s G-Defy Mighty Walk shoes are designed with patented VersoShock® technology, clinically shown to relieve pain in the legs and knees.
The shoes have a roomy toe box for extra comfort and better blood circulation, a rolling front design to reduce foot stress, and removable insoles to accommodate custom orthotic support.
The durable, breathable mesh provides proper ventilation and flexibility.
So go ahead - take on the world in comfort!
4. Ryka Women’s Devotion Plus 2 Walking Shoe
How about a fun and stylish walking shoe? Look no further than the Ryka Devotion Plus 2. This updated version of the popular Devotion Plus features a gradient print in bright, bold colors, plus technology to support your every step.
The breathable engineered mesh upper keeps your feet cool, while the Lycra-lined tongue and comfort collar provide additional cushioning and support.
You’ll love the smooth lining and cushioning insole.
From the office to the gym, these versatile shoes will keep you moving in style.
With an external pod network that creates a smooth ride and a full-length internal insert for support, you’ll be able to take on whatever the day throws your way.
The eight-piece radiused skeletal rubber outsole ensures durability and stability, while the RE-ZORB midsole cushions every step.
Don’t wait any further - take a walk on the wild side with the Ryka Devotion Plus 2 walking shoes!
5. Brooks Women’s Glycerin 21 – Supreme Cushioning for Sciatica Relief
For those struggling with sciatica, lower back pain, or nerve discomfort, the right shoe can make all the difference.
The Brooks Women’s Glycerin 21 is built for maximum softness and comfort, offering a plush feel that reduces impact and promotes smooth, stable transitions—perfect for anyone dealing with back and nerve pain.
With neutral support and nitrogen-infused DNA Loft v3 cushioning, this shoe absorbs shock effortlessly, making walking, running, or standing for long hours much more manageable.
Whether you're using them for daily walks, gym workouts, or everyday wear, the Brooks Glycerin 21 is designed to keep your feet (and back) happy.
People with back pain and nerve issues love these shoes:
👉 “These shoes are amazing. I had bad pain that started in my foot and moved up to my knee, hip, and back. Once I switched to these, the pain went away.”
👉 “Improved my lower back pain. No foot pain throughout my workday!”
👉 “If I try wearing another shoe, my foot starts to hurt immediately. Once I switch back to these, the pain disappears.”
Why People with Sciatica Love the Brooks Glycerin 21:
✅ Maximum cushioning – nitrogen-infused DNA Loft v3 for ultimate softness
✅ Plush internal fit – a stretch bootie that moves with your foot
✅ Neutral support – ideal for road running, walking, or cross-training
✅ Broad platform for stability – promotes smooth heel-to-toe transitions
✅ Lightweight yet durable – soft and responsive for all-day comfort
✅ Breathable knit upper – keeps your feet cool and comfortable
If you need a shoe that absorbs shock, eases pressure on the lower back, and provides all-day comfort, the Brooks Glycerin 21 is a fantastic choice.
Whether you're dealing with sciatica, foot pain, or general discomfort, these shoes are built to keep you moving—pain-free.
